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Stephan Klevenz v1000m/1:00r...18 SkiErg

4,500

Meters

19:14.3

Time

2:08.2

Pace

270

Calories

Rest Distance455
Rest Time13:40.0
Overall Distance4,955
Overall Time32:54.3
Average Watts166
Calories Per Hour870
Stroke Rate42
Stroke Count863
Drag Factor76

February 16, 2024 18:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:14.3 4,500 2:08.2 166 870 42
4:21.9 1,000 2:10.9 156 836 39
r: 1:00 68
0:22.9 100 1:54.5 233 1102 47
r: 0:40 22
0:22.5 100 1:52.5 246 1146 48
r: 0:40 29
0:22.4 100 1:52.0 249 1157 51
r: 0:40 29
0:22.3 100 1:51.5 252 1168 51
r: 0:40 18
0:22.7 100 1:53.5 239 1123 50
r: 0:40 27
2:15.1 500 2:15.1 142 788 41
r: 1:00 20
1:02.4 250 2:04.8 180 919 44
r: 0:45 20
1:02.4 250 2:04.8 180 919 45
r: 0:45 26
1:02.4 250 2:04.8 180 919 45
r: 0:45 21
1:03.2 250 2:06.4 173 896 44
r: 0:45 19
2:17.0 500 2:17.0 136 768 39
r: 1:00 29
0:23.2 100 1:56.0 224 1071 49
r: 0:40 21
0:23.6 100 1:58.0 213 1033 53
r: 0:40 20
0:23.6 100 1:58.0 213 1033 53
r: 0:40 23
0:23.6 100 1:58.0 213 1033 51
r: 0:40 26
0:23.2 100 1:56.0 224 1071 54
r: 0:40 20
2:19.8 500 2:19.8 128 740 40
r: 1:00 17
r455

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