Stephan Klevenz v2000m/1:00r...14 SkiErg
5,500
Meters
23:49.6
Time
2:09.9
Pace
332
Calories
130
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,821 |
| Overall Time | 33:04.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 45 |
| Stroke Count | 1096 |
| Drag Factor | 72 |
February 20, 2024 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.6 | 5,500 | 2:09.9 | 159 | 848 | 45 | 130 | |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 43 | 123 | |
| r: 1:00 | 35 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 44 | 133 | |
| r: 1:00 | 18 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 44 | 136 | |
| r: 1:00 | 22 | ||||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 47 | 130 | |
| r: 0:45 | 28 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 47 | 130 | |
| r: 0:45 | 26 | ||||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 49 | 132 | |
| r: 0:45 | 26 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 50 | 136 | |
| r: 0:45 | 20 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 49 | 138 | |
| r: 0:45 | 30 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 50 | 129 | |
| r: 0:30 | 27 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 52 | 130 | |
| r: 0:30 | 19 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 53 | 131 | |
| r: 0:30 | 23 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 53 | 129 | |
| r: 0:30 | 25 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 54 | 132 | |
| r: 0:30 | 22 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 47 | 113 | |
| r321 |
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Workout Graph
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