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Stephan Klevenz v1000m/1:00r...19 SkiErg

5,000

Meters

21:31.4

Time

2:09.1

Pace

300

Calories

136

Heart Rate

Rest Distance437
Rest Time14:00.0
Overall Distance5,437
Overall Time35:31.4
Average Watts163
Calories Per Hour859
Stroke Rate43
Stroke Count966
Drag Factor78

March 16, 2024 15:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:31.4 5,000 2:09.1 163 859 43 136
4:33.1 1,000 2:16.5 137 773 42 130
r: 1:00 37
0:22.7 100 1:53.5 239 1123 50 123
r: 0:40 19
0:22.7 100 1:53.5 239 1123 63 128
r: 0:40 23
0:22.7 100 1:53.5 239 1123 56 131
r: 0:40 23
0:23.2 100 1:56.0 224 1071 54 132
r: 0:40 22
0:23.2 100 1:56.0 224 1071 52 138
r: 0:40 21
4:24.2 1,000 2:12.1 152 822 39 136
r: 1:00 19
0:22.9 100 1:54.5 233 1102 47 133
r: 0:40 25
0:22.6 100 1:53.0 243 1134 56 138
r: 0:40 22
0:24.0 100 2:00.0 203 997 50 137
r: 0:40 28
0:23.2 100 1:56.0 224 1071 54 135
r: 0:40 23
0:22.9 100 1:54.5 233 1102 52 138
r: 0:40 21
2:20.0 500 2:20.0 128 738 39 139
r: 1:00 30
0:50.3 200 2:05.7 176 905 41 135
r: 0:40 29
0:49.9 200 2:04.7 180 920 48 143
r: 0:40 20
0:49.6 200 2:04.0 184 931 42 144
r: 0:40 19
0:49.4 200 2:03.5 186 939 50 145
r: 0:40 20
0:48.6 200 2:01.5 195 971 46 150
r: 0:40 17
2:16.1 500 2:16.1 139 777 41 146
r: 1:00 19
r437

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Workout Graph

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