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Stephan Klevenz v500m/1:00r...18 SkiErg

4,000

Meters

16:51.0

Time

2:06.3

Pace

247

Calories

125

Heart Rate

Rest Distance379
Rest Time13:00.0
Overall Distance4,379
Overall Time29:51.0
Average Watts173
Calories Per Hour896
Stroke Rate42
Stroke Count736
Drag Factor93

March 20, 2024 19:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:51.0 4,000 2:06.3 173 896 42 125
2:17.3 500 2:17.3 135 765 38 113
r: 1:00 14
0:51.6 200 2:09.0 163 861 43 112
r: 0:45 20
0:49.4 200 2:03.5 186 939 42 114
r: 0:45 22
0:48.5 200 2:01.2 196 975 46 122
r: 0:45 20
0:48.1 200 2:00.2 201 992 45 123
r: 0:45 21
0:47.9 200 1:59.7 204 1001 48 128
r: 0:45 20
2:12.0 500 2:12.0 152 823 38 129
r: 1:00 20
0:50.9 200 2:07.2 170 884 42 125
r: 0:45 20
0:48.3 200 2:00.7 199 984 43 128
r: 0:45 20
0:48.2 200 2:00.5 200 988 49 134
r: 0:45 22
0:48.9 200 2:02.2 192 959 43 127
r: 0:45 26
0:48.8 200 2:02.0 193 963 48 134
r: 0:45 20
2:13.9 500 2:13.9 146 801 39 131
r: 1:00 20
0:22.9 100 1:54.5 233 1102 50 122
r: 0:30 22
0:22.8 100 1:54.0 236 1113 47 129
r: 0:30 23
0:23.7 100 1:58.5 210 1023 48 130
r: 0:30 21
0:23.5 100 1:57.5 216 1042 46 128
r: 0:30 28
0:24.2 100 2:01.0 198 979 45 128
r: 0:30 20
r379

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Workout Graph

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