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Stephan Klevenz v500m/1:00r...18 SkiErg

4,000

Meters

17:05.4

Time

2:08.1

Pace

240

Calories

127

Heart Rate

Rest Distance543
Rest Time13:00.0
Overall Distance4,543
Overall Time30:05.4
Average Watts166
Calories Per Hour872
Stroke Rate45
Stroke Count833
Drag Factor74

March 22, 2024 19:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:05.4 4,000 2:08.1 166 872 45 127
2:13.9 500 2:13.9 146 801 41 121
r: 1:00 24
0:50.9 200 2:07.2 170 884 45 118
r: 0:45 31
0:49.3 200 2:03.2 187 943 49 127
r: 0:45 52
0:50.1 200 2:05.2 178 913 48 127
r: 0:45 19
0:49.5 200 2:03.7 185 935 50 132
r: 0:45 31
0:49.5 200 2:03.7 185 935 51 132
r: 0:45 27
2:14.8 500 2:14.8 143 791 38 128
r: 1:00 44
0:49.0 200 2:02.5 190 955 44 128
r: 0:45 27
0:48.5 200 2:01.2 196 975 46 128
r: 0:45 27
0:48.1 200 2:00.2 201 992 46 129
r: 0:45 29
0:48.6 200 2:01.5 195 971 46 133
r: 0:45 24
0:48.8 200 2:02.0 193 963 47 134
r: 0:45 41
2:23.3 500 2:23.3 119 709 40 128
r: 1:00 28
0:23.7 100 1:58.5 210 1023 56 119
r: 0:30 20
0:24.5 100 2:02.5 190 955 56 127
r: 0:30 19
0:24.5 100 2:02.5 190 955 54 128
r: 0:30 29
0:24.0 100 2:00.0 203 997 57 129
r: 0:30 32
0:24.4 100 2:02.0 193 963 59 129
r: 0:30 39
r543

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Workout Graph

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