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Stephan Klevenz v500m/1:00r...16 SkiErg

4,500

Meters

20:38.7

Time

2:17.6

Pace

254

Calories

119

Heart Rate

Rest Distance510
Rest Time11:50.0
Overall Distance5,010
Overall Time32:28.7
Average Watts134
Calories Per Hour762
Stroke Rate43
Stroke Count966
Drag Factor66

March 24, 2024 12:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:38.7 4,500 2:17.6 134 762 43 119
2:18.3 500 2:18.3 132 755 41 114
r: 1:00 32
2:19.2 500 2:19.2 130 746 43 116
r: 1:00 24
2:19.2 500 2:19.2 130 746 39 119
r: 1:00 34
2:18.8 500 2:18.8 131 750 40 120
r: 1:00 19
0:51.5 200 2:08.7 164 864 55 124
r: 0:40 24
0:53.8 200 2:14.5 144 795 40 120
r: 0:40 19
0:52.8 200 2:12.0 152 823 52 123
r: 0:40 26
0:54.6 200 2:16.5 138 773 40 117
r: 0:40 23
0:53.6 200 2:14.0 145 800 49 121
r: 0:40 33
2:25.4 500 2:25.4 114 691 40 118
r: 1:00 27
0:23.6 100 1:58.0 213 1033 56 114
r: 0:30 24
0:25.1 100 2:05.5 177 909 55 121
r: 0:30 27
0:24.5 100 2:02.5 190 955 59 123
r: 0:30 18
0:24.5 100 2:02.5 190 955 59 122
r: 0:30 21
0:24.1 100 2:00.5 200 988 62 126
r: 0:30 19
2:30.0 500 2:30.0 104 656 41 117
r: 1:00 140
r510

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Workout Graph

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