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Stephan Klevenz v500m/1:00r...18 SkiErg

4,000

Meters

16:41.4

Time

2:05.1

Pace

247

Calories

128

Heart Rate

Rest Distance427
Rest Time13:00.0
Overall Distance4,427
Overall Time29:41.4
Average Watts178
Calories Per Hour914
Stroke Rate43
Stroke Count761
Drag Factor95

April 02, 2024 19:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:41.4 4,000 2:05.1 178 914 43 128
2:13.1 500 2:13.1 148 810 37 120
r: 1:00 25
0:49.0 200 2:02.5 190 955 49 122
r: 0:45 20
0:47.9 200 1:59.7 204 1001 45 126
r: 0:45 39
0:49.0 200 2:02.5 190 955 51 127
r: 0:45 26
0:48.4 200 2:01.0 198 979 45 126
r: 0:45 26
0:48.5 200 2:01.2 196 975 50 133
r: 0:45 21
2:13.2 500 2:13.2 148 809 37 130
r: 1:00 22
0:48.6 200 2:01.5 195 971 49 130
r: 0:45 21
0:48.0 200 2:00.0 203 997 45 130
r: 0:45 26
0:48.5 200 2:01.2 196 975 48 134
r: 0:45 19
0:48.2 200 2:00.5 200 988 45 132
r: 0:45 22
0:48.3 200 2:00.7 199 984 52 136
r: 0:45 21
2:12.5 500 2:12.5 150 817 37 131
r: 1:00 19
0:22.8 100 1:54.0 236 1113 55 122
r: 0:30 21
0:23.6 100 1:58.0 213 1033 46 126
r: 0:30 19
0:24.0 100 2:00.0 203 997 50 126
r: 0:30 22
0:23.5 100 1:57.5 216 1042 54 127
r: 0:30 37
0:24.4 100 2:02.0 193 963 47 126
r: 0:30 21
r427

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Workout Graph

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