Stephan Klevenz v500m/1:00r...1 SkiErg
500
Meters
2:15.3
Time
2:15.3
Pace
29
Calories
117
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 577 |
| Overall Time | 3:15.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 39 |
| Stroke Count | 103 |
| Drag Factor | 49 |
April 02, 2024 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 39 | 117 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 39 | 117 | |
| r: 1:00 | 77 | ||||||
| r77 |
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Workout Graph
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