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Stephan Klevenz v500m/1:00r...18 SkiErg

4,000

Meters

16:38.0

Time

2:04.7

Pace

248

Calories

125

Heart Rate

Rest Distance475
Rest Time13:00.0
Overall Distance4,475
Overall Time29:38.0
Average Watts180
Calories Per Hour920
Stroke Rate44
Stroke Count782
Drag Factor93

April 16, 2024 19:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:38.0 4,000 2:04.7 180 920 44 125
2:11.5 500 2:11.5 154 829 40 123
r: 1:00 20
0:50.4 200 2:06.0 175 902 42 111
r: 0:45 22
0:50.2 200 2:05.5 177 909 53 119
r: 0:45 21
0:49.6 200 2:04.0 184 931 44 119
r: 0:45 20
0:49.7 200 2:04.2 182 927 56 126
r: 0:45 22
0:48.7 200 2:01.7 194 967 44 126
r: 0:45 34
2:08.3 500 2:08.3 166 870 41 132
r: 1:00 39
0:48.5 200 2:01.2 196 975 45 122
r: 0:45 22
0:48.2 200 2:00.5 200 988 53 134
r: 0:45 25
0:48.2 200 2:00.5 200 988 45 131
r: 0:45 23
0:48.2 200 2:00.5 200 988 55 138
r: 0:45 24
0:52.4 200 2:11.0 156 835 40 124
r: 0:45 31
2:08.8 500 2:08.8 164 863 40 130
r: 1:00 22
0:22.9 100 1:54.5 233 1102 47 120
r: 0:30 20
0:22.8 100 1:54.0 236 1113 47 126
r: 0:30 27
0:23.1 100 1:55.5 227 1081 47 127
r: 0:30 24
0:23.1 100 1:55.5 227 1081 47 128
r: 0:30 20
0:23.5 100 1:57.5 216 1042 46 128
r: 0:30 59
r475

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Workout Graph

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