Stephan Klevenz 10x100m/0:20r SkiErg
1,000
Meters
4:29.0
Time
2:14.5
Pace
57
Calories
110
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,196 |
| Overall Time | 7:49.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 51 |
| Stroke Count | 241 |
| Drag Factor | 83 |
April 17, 2024 20:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 51 | 110 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 57 | 95 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 54 | 110 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 55 | 115 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 54 | 117 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 54 | 117 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 45 | 103 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 60 | 106 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 47 | 106 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 51 | 116 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 44 | 115 |
| r196 |
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Workout Graph
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