Stephan Klevenz v500m/1:00r...14 SkiErg
3,500
Meters
14:41.3
Time
2:05.9
Pace
217
Calories
120
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,015 |
| Overall Time | 26:11.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 44 |
| Stroke Count | 710 |
| Drag Factor | 73 |
April 19, 2024 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.3 | 3,500 | 2:05.9 | 175 | 903 | 44 | 120 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 42 | 115 | |
| r: 1:00 | 29 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 41 | 126 | |
| r: 1:00 | 26 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 47 | 109 | |
| r: 0:45 | 22 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 53 | 110 | |
| r: 0:45 | 32 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 54 | 113 | |
| r: 0:45 | 29 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 54 | 119 | |
| r: 0:45 | 23 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 54 | 113 | |
| r: 0:45 | 31 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 43 | 124 | |
| r: 1:00 | 32 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 44 | 121 | |
| r: 0:45 | 44 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 45 | 121 | |
| r: 0:45 | 41 | ||||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 46 | 123 | |
| r: 0:45 | 32 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 50 | 130 | |
| r: 0:45 | 24 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 48 | 131 | |
| r: 0:45 | 23 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 40 | 131 | |
| r: 1:00 | 127 | ||||||
| r515 |
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Workout Graph
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