Stephan Klevenz v2000m/1:00r...16 SkiErg
7,000
Meters
29:45.3
Time
2:07.5
Pace
430
Calories
128
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 7,419 |
| Overall Time | 41:35.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 42 |
| Stroke Count | 1304 |
| Drag Factor | 98 |
April 23, 2024 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.3 | 7,000 | 2:07.5 | 169 | 880 | 42 | 128 | |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 42 | 128 | |
| r: 1:00 | 38 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 41 | 133 | |
| r: 1:00 | 22 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 42 | 134 | |
| r: 1:00 | 20 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 43 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 43 | 129 | |
| r: 1:00 | 24 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 39 | 128 | |
| r: 1:00 | 28 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 45 | 125 | |
| r: 0:40 | 47 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 48 | 130 | |
| r: 0:40 | 40 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 48 | 132 | |
| r: 0:40 | 19 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 49 | 131 | |
| r: 0:40 | 21 | ||||||
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 35 | 121 | |
| r: 0:40 | 34 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 48 | 121 | |
| r: 0:30 | 17 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 49 | 126 | |
| r: 0:30 | 20 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 47 | 127 | |
| r: 0:30 | 20 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 49 | 127 | |
| r: 0:30 | 20 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 48 | 126 | |
| r: 0:30 | 33 | ||||||
| r419 |
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Workout Graph
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