Stephan Klevenz v2000m/1:00r...14 SkiErg
5,300
Meters
24:11.4
Time
2:16.9
Pace
306
Calories
106
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,842 |
| Overall Time | 34:41.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 39 |
| Stroke Count | 1008 |
| Drag Factor | 97 |
April 26, 2024 19:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.4 | 5,300 | 2:16.9 | 136 | 769 | 39 | 106 | |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 38 | 112 | |
| r: 1:00 | 20 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 40 | 104 | |
| r: 1:00 | 22 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 39 | 103 | |
| r: 1:00 | 23 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 40 | 104 | |
| r: 1:00 | 48 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 35 | 106 | |
| r: 1:00 | 53 | ||||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 43 | 105 | |
| r: 0:45 | 23 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 44 | 107 | |
| r: 0:45 | 67 | ||||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 43 | 108 | |
| r: 0:45 | 19 | ||||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 42 | 109 | |
| r: 0:45 | 26 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 46 | 101 | |
| r: 0:30 | 33 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 46 | 109 | |
| r: 0:30 | 66 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 47 | 110 | |
| r: 0:30 | 37 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 45 | 112 | |
| r: 0:30 | 77 | ||||||
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 26 | 98 | |
| r: 0:30 | 28 | ||||||
| r542 |
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Workout Graph
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