Stephan Klevenz v1000m/1:00r...6 SkiErg
4,500
Meters
20:16.2
Time
2:15.1
Pace
264
Calories
119
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 26:16.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 39 |
| Stroke Count | 818 |
| Drag Factor | 56 |
May 17, 2024 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.2 | 4,500 | 2:15.1 | 142 | 788 | 39 | 119 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 39 | 108 | |
| r: 1:00 | 19 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 40 | 112 | |
| r: 1:00 | 26 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 39 | 115 | |
| r: 1:00 | 21 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 40 | 122 | |
| r: 1:00 | 25 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 41 | 128 | |
| r: 1:00 | 18 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 42 | 129 | |
| r: 1:00 | 25 | ||||||
| r134 |
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Workout Graph
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