Stephan Klevenz v3000m/1:00r...8 SkiErg
5,000
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
127
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,174 |
| Overall Time | 28:39.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 39 |
| Stroke Count | 886 |
| Drag Factor | 114 |
May 28, 2024 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 39 | 127 | |
| 13:31.7 | 3,000 | 2:15.2 | 141 | 786 | 39 | 133 | |
| r: 1:00 | 25 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 37 | 131 | |
| r: 1:00 | 21 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 36 | 129 | |
| r: 1:00 | 28 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 49 | 126 | |
| r: 0:40 | 17 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 46 | 123 | |
| r: 0:40 | 23 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 49 | 127 | |
| r: 0:40 | 20 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 49 | 124 | |
| r: 0:40 | 21 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 50 | 124 | |
| r: 0:40 | 19 | ||||||
| r174 |
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Workout Graph
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