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Stephan Klevenz v500m/1:00r...17 SkiErg

5,000

Meters

22:51.7

Time

2:17.1

Pace

286

Calories

118

Heart Rate

Rest Distance644
Rest Time13:15.0
Overall Distance5,644
Overall Time36:06.7
Average Watts136
Calories Per Hour766
Stroke Rate44
Stroke Count1104
Drag Factor79

May 30, 2024 11:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:51.7 5,000 2:17.1 136 766 44 118
2:12.1 500 2:12.1 152 822 45 117
r: 1:00 32
2:09.4 500 2:09.4 162 855 46 122
r: 1:00 36
2:15.0 500 2:15.0 142 789 44 119
r: 1:00 25
2:26.7 500 2:26.7 111 681 49 114
r: 1:00 37
0:50.7 200 2:06.7 172 891 45 117
r: 0:45 30
0:51.1 200 2:07.7 168 877 46 119
r: 0:45 50
0:51.4 200 2:08.5 165 867 46 120
r: 0:45 18
0:50.9 200 2:07.2 170 884 48 121
r: 0:45 71
0:50.9 200 2:07.2 170 884 47 122
r: 0:45 73
2:33.7 500 2:33.7 96 631 43 118
r: 1:00 34
2:18.8 500 2:18.8 131 750 40 123
r: 1:00 104
0:24.3 100 2:01.5 195 971 47 115
r: 0:30 21
0:24.1 100 2:00.5 200 988 47 118
r: 0:30 21
0:24.9 100 2:04.5 181 924 46 118
r: 0:30 19
0:23.9 100 1:59.5 205 1005 48 120
r: 0:30 34
0:24.4 100 2:02.0 193 963 49 122
r: 0:30 21
2:39.5 500 2:39.5 86 596 43 112
r: 1:00 18
r644

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Workout Graph

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