Stephan Klevenz v500m/1:00r...4 SkiErg
2,000
Meters
9:46.4
Time
2:26.6
Pace
110
Calories
118
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 13:46.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 47 |
| Stroke Count | 469 |
| Drag Factor | 61 |
June 01, 2024 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 47 | 118 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 41 | 119 | |
| r: 1:00 | 22 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 38 | 123 | |
| r: 1:00 | 17 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 39 | 118 | |
| r: 1:00 | 57 | ||||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 68 | 114 | |
| r: 1:00 | 10 | ||||||
| r106 |
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Workout Graph
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