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Stephan Klevenz v500m/1:00r...21 SkiErg

5,000

Meters

21:54.2

Time

2:11.4

Pace

297

Calories

139

Heart Rate

Rest Distance712
Rest Time14:20.0
Overall Distance5,712
Overall Time36:14.2
Average Watts154
Calories Per Hour830
Stroke Rate44
Stroke Count1052
Drag Factor68

June 03, 2024 20:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:54.2 5,000 2:11.4 154 830 44 139
2:12.5 500 2:12.5 150 817 42 132
r: 1:00 40
2:08.5 500 2:08.5 165 867 41 138
r: 1:00 67
0:48.9 200 2:02.2 192 959 47 134
r: 0:40 18
0:48.5 200 2:01.2 196 975 47 140
r: 0:40 30
0:48.4 200 2:01.0 198 979 47 142
r: 0:40 54
0:48.2 200 2:00.5 200 988 49 146
r: 0:40 21
0:49.0 200 2:02.5 190 955 48 144
r: 0:40 24
2:18.6 500 2:18.6 131 752 40 140
r: 1:00 55
2:15.5 500 2:15.5 141 784 37 141
r: 1:00 66
0:23.7 100 1:58.5 210 1023 48 133
r: 0:30 23
0:23.8 100 1:59.0 208 1014 48 139
r: 0:30 22
0:23.6 100 1:58.0 213 1033 48 142
r: 0:30 23
0:24.1 100 2:00.5 200 988 50 142
r: 0:30 19
0:25.3 100 2:06.5 173 895 52 141
r: 0:30 49
2:23.5 500 2:23.5 118 707 48 141
r: 1:00 46
0:24.2 100 2:01.0 198 979 47 133
r: 0:30 19
0:24.3 100 2:01.5 195 971 47 139
r: 0:30 20
0:24.0 100 2:00.0 203 997 48 143
r: 0:30 20
0:24.9 100 2:04.5 181 924 48 140
r: 0:30 40
0:23.6 100 1:58.0 213 1033 53 141
r: 0:30 44
2:31.1 500 2:31.1 101 649 47 137
r: 1:00 12
r712

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