Stephan Klevenz v2000m/1:00r...14 SkiErg
5,000
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
109
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 36:36.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 40 |
| Stroke Count | 999 |
| Drag Factor | 90 |
June 20, 2024 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 40 | 109 | |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 39 | 118 | |
| r: 1:00 | 20 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 46 | 110 | |
| r: 1:00 | 34 | ||||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 44 | 111 | |
| r: 1:00 | 48 | ||||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 44 | 111 | |
| r: 1:00 | 54 | ||||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 45 | 107 | |
| r: 1:00 | 49 | ||||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 47 | 110 | |
| r: 1:00 | 39 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 45 | 112 | |
| r: 1:00 | 56 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 35 | 111 | |
| r: 1:00 | 71 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 44 | 104 | |
| r: 1:00 | 41 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 48 | 105 | |
| r: 1:00 | 22 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 49 | 107 | |
| r: 1:00 | 57 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 48 | 109 | |
| r: 1:00 | 22 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 49 | 109 | |
| r: 1:00 | 63 | ||||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 36 | 103 | |
| r: 1:00 | 18 | ||||||
| r594 |
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Workout Graph
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