Stephan Klevenz v1000m/1:00r...15 SkiErg
5,000
Meters
21:43.2
Time
2:10.3
Pace
302
Calories
117
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 36:43.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 44 |
| Stroke Count | 1006 |
| Drag Factor | 87 |
July 02, 2024 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 44 | 117 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 42 | 110 | |
| r: 1:00 | 75 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 40 | 124 | |
| r: 1:00 | 25 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 42 | 124 | |
| r: 1:00 | 26 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 44 | 126 | |
| r: 1:00 | 22 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 46 | 119 | |
| r: 1:00 | 35 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 48 | 120 | |
| r: 1:00 | 30 | ||||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 48 | 122 | |
| r: 1:00 | 27 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 50 | 124 | |
| r: 1:00 | 30 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 51 | 127 | |
| r: 1:00 | 20 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 46 | 112 | |
| r: 1:00 | 23 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 49 | 109 | |
| r: 1:00 | 29 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 49 | 111 | |
| r: 1:00 | 20 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 51 | 111 | |
| r: 1:00 | 35 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 51 | 110 | |
| r: 1:00 | 27 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 50 | 112 | |
| r: 1:00 | 19 | ||||||
| r443 |
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Workout Graph
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