Stephan Klevenz v1000m/1:00r...15 SkiErg
5,000
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
118
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 36:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 44 |
| Stroke Count | 986 |
| Drag Factor | 89 |
July 16, 2024 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 44 | 118 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 43 | 122 | |
| r: 1:00 | 25 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 42 | 123 | |
| r: 1:00 | 28 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 39 | 124 | |
| r: 1:00 | 33 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 43 | 126 | |
| r: 1:00 | 24 | ||||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 46 | 117 | |
| r: 1:00 | 32 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 48 | 121 | |
| r: 1:00 | 33 | ||||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 48 | 123 | |
| r: 1:00 | 26 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 50 | 124 | |
| r: 1:00 | 28 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 51 | 128 | |
| r: 1:00 | 27 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 47 | 110 | |
| r: 1:00 | 46 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 48 | 108 | |
| r: 1:00 | 19 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 49 | 111 | |
| r: 1:00 | 20 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 49 | 115 | |
| r: 1:00 | 21 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 51 | 115 | |
| r: 1:00 | 17 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 52 | 116 | |
| r: 1:00 | 37 | ||||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.