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Stephan Klevenz v500m/1:00r...20 SkiErg

4,600

Meters

20:43.9

Time

2:15.2

Pace

268

Calories

109

Heart Rate

Rest Distance808
Rest Time20:00.0
Overall Distance5,408
Overall Time40:43.9
Average Watts142
Calories Per Hour787
Stroke Rate42
Stroke Count978
Drag Factor50

July 27, 2024 16:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:43.9 4,600 2:15.2 142 787 42 109
2:30.5 500 2:30.5 103 653 39 97
r: 1:00 20
2:22.9 500 2:22.9 120 712 38 106
r: 1:00 24
2:18.8 500 2:18.8 131 750 39 112
r: 1:00 23
1:07.8 250 2:15.6 140 783 41 108
r: 1:00 20
1:06.2 250 2:12.4 151 818 43 113
r: 1:00 22
1:06.3 250 2:12.6 150 816 44 111
r: 1:00 26
1:06.3 250 2:12.6 150 816 44 113
r: 1:00 37
0:53.1 200 2:12.7 150 814 44 111
r: 1:00 52
0:52.8 200 2:12.0 152 823 47 112
r: 1:00 32
0:52.9 200 2:12.2 151 820 47 110
r: 1:00 38
0:52.5 200 2:11.2 155 832 45 112
r: 1:00 38
0:51.9 200 2:09.7 160 851 45 114
r: 1:00 63
0:38.9 150 2:09.6 161 852 46 108
r: 1:00 22
0:38.9 150 2:09.6 161 852 46 109
r: 1:00 40
0:38.5 150 2:08.3 166 869 48 110
r: 1:00 47
0:38.5 150 2:08.3 166 869 47 113
r: 1:00 76
0:38.8 150 2:09.3 162 856 46 109
r: 1:00 55
0:38.4 150 2:08.0 167 874 48 109
r: 1:00 49
0:25.0 100 2:05.0 179 916 48 104
r: 1:00 89
0:24.8 100 2:04.0 184 931 48 104
r: 1:00 35
r808

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Workout Graph

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