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Stephan Klevenz v500m/1:00r...19 SkiErg

4,000

Meters

16:57.6

Time

2:07.2

Pace

243

Calories

113

Heart Rate

Rest Distance833
Rest Time19:00.0
Overall Distance4,833
Overall Time35:57.6
Average Watts170
Calories Per Hour885
Stroke Rate43
Stroke Count840
Drag Factor74

July 31, 2024 19:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:57.6 4,000 2:07.2 170 885 43 113
2:10.6 500 2:10.6 157 840 41 118
r: 1:00 19
2:07.1 500 2:07.1 170 886 42 123
r: 1:00 31
0:49.1 200 2:02.7 189 951 44 116
r: 1:00 53
0:48.8 200 2:02.0 193 963 44 118
r: 1:00 22
0:48.6 200 2:01.5 195 971 46 119
r: 1:00 41
0:48.4 200 2:01.0 198 979 46 124
r: 1:00 40
0:48.2 200 2:00.5 200 988 46 125
r: 1:00 27
2:23.8 500 2:23.8 118 705 41 115
r: 1:00 72
0:24.4 100 2:02.0 193 963 47 107
r: 1:00 37
0:24.0 100 2:00.0 203 997 47 104
r: 1:00 63
0:23.8 100 1:59.0 208 1014 50 108
r: 1:00 35
0:23.5 100 1:57.5 216 1042 48 108
r: 1:00 36
0:23.8 100 1:59.0 208 1014 48 108
r: 1:00 26
0:23.8 100 1:59.0 208 1014 50 109
r: 1:00 35
0:23.5 100 1:57.5 216 1042 51 108
r: 1:00 29
0:23.5 100 1:57.5 216 1042 48 108
r: 1:00 37
0:23.7 100 1:58.5 210 1023 48 109
r: 1:00 51
0:22.6 100 1:53.0 243 1134 50 110
r: 1:00 48
2:16.1 500 2:16.1 139 777 35 122
r: 1:00 131
r833

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Workout Graph

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