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Stephan Klevenz v500m/1:00r...19 SkiErg

4,000

Meters

17:22.8

Time

2:10.3

Pace

242

Calories

131

Heart Rate

Rest Distance770
Rest Time19:00.0
Overall Distance4,770
Overall Time36:22.8
Average Watts158
Calories Per Hour843
Stroke Rate44
Stroke Count892
Drag Factor85

August 05, 2024 19:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:22.8 4,000 2:10.3 158 843 44 131
2:17.3 500 2:17.3 135 765 41 126
r: 1:00 29
2:11.6 500 2:11.6 154 828 43 133
r: 1:00 21
0:23.2 100 1:56.0 224 1071 52 121
r: 1:00 26
0:22.8 100 1:54.0 236 1113 53 122
r: 1:00 26
0:22.6 100 1:53.0 243 1134 56 126
r: 1:00 25
0:22.4 100 1:52.0 249 1157 56 126
r: 1:00 20
0:22.4 100 1:52.0 249 1157 56 130
r: 1:00 40
2:22.9 500 2:22.9 120 712 39 129
r: 1:00 18
0:21.4 100 1:47.0 286 1283 53 130
r: 1:00 22
0:21.5 100 1:47.5 282 1269 53 134
r: 1:00 26
0:22.2 100 1:51.0 256 1180 51 132
r: 1:00 25
0:21.4 100 1:47.0 286 1283 53 133
r: 1:00 26
0:30.7 100 2:33.5 97 633 41 122
r: 1:00 199
2:28.5 500 2:28.5 107 667 36 132
r: 1:00 24
0:49.8 200 2:04.5 181 924 48 138
r: 1:00 19
0:48.2 200 2:00.5 200 988 50 145
r: 1:00 31
0:47.9 200 1:59.7 204 1001 50 147
r: 1:00 35
0:50.0 200 2:05.0 179 916 47 140
r: 1:00 19
0:55.9 200 2:19.7 128 741 40 140
r: 1:00 139
r770

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Workout Graph

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