Stephan Klevenz v1000m/1:00r...11 SkiErg
4,000
Meters
18:24.9
Time
2:18.1
Pace
229
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 28:24.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 40 |
| Stroke Count | 762 |
| Drag Factor | 68 |
August 27, 2024 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 4,000 | 2:18.1 | 133 | 757 | 40 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 36 | |
| r: 1:00 | 25 | |||||
| 3:41.2 | 800 | 2:18.2 | 132 | 755 | 36 | |
| r: 1:00 | 21 | |||||
| 2:45.1 | 600 | 2:17.5 | 134 | 762 | 37 | |
| r: 1:00 | 20 | |||||
| 1:51.2 | 400 | 2:19.0 | 130 | 748 | 37 | |
| r: 1:00 | 17 | |||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 42 | |
| r: 1:00 | 27 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 45 | |
| r: 1:00 | 28 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 46 | |
| r: 1:00 | 34 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 46 | |
| r: 1:00 | 30 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 46 | |
| r: 1:00 | 22 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 48 | |
| r: 1:00 | 33 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 54 | |
| r257 |
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Workout Graph
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