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Stephan Klevenz v500m/1:00r...20 SkiErg

4,500

Meters

19:17.3

Time

2:08.5

Pace

274

Calories

123

Heart Rate

Rest Distance726
Rest Time20:00.0
Overall Distance5,226
Overall Time39:17.3
Average Watts165
Calories Per Hour866
Stroke Rate42
Stroke Count885
Drag Factor80

September 02, 2024 19:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:17.3 4,500 2:08.5 165 866 42 123
2:12.2 500 2:12.2 151 821 38 119
r: 1:00 26
2:07.4 500 2:07.4 169 882 41 132
r: 1:00 18
0:49.0 200 2:02.5 190 955 45 126
r: 1:00 30
0:48.9 200 2:02.2 192 959 45 127
r: 1:00 22
0:48.3 200 2:00.7 199 984 46 128
r: 1:00 37
0:48.7 200 2:01.7 194 967 47 129
r: 1:00 39
0:48.2 200 2:00.5 200 988 46 131
r: 1:00 37
2:22.4 500 2:22.4 121 717 37 124
r: 1:00 23
0:23.3 100 1:56.5 221 1061 49 119
r: 1:00 30
0:23.3 100 1:56.5 221 1061 51 120
r: 1:00 45
0:23.2 100 1:56.0 224 1071 52 121
r: 1:00 60
0:23.2 100 1:56.0 224 1071 52 120
r: 1:00 49
0:23.1 100 1:55.5 227 1081 49 120
r: 1:00 61
2:22.5 500 2:22.5 121 716 39 125
r: 1:00 38
0:22.0 100 1:50.0 263 1205 49 119
r: 1:00 33
0:22.2 100 1:51.0 256 1180 49 125
r: 1:00 37
0:22.2 100 1:51.0 256 1180 49 123
r: 1:00 53
0:22.8 100 1:54.0 236 1113 47 122
r: 1:00 41
0:21.8 100 1:49.0 270 1230 50 124
r: 1:00 30
2:22.4 500 2:22.4 121 717 37 125
r: 1:00 17
r726

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Workout Graph

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