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Stephan Klevenz v500m/1:00r...19 SkiErg

4,416

Meters

19:46.4

Time

2:14.3

Pace

263

Calories

110

Heart Rate

Rest Distance627
Rest Time19:00.0
Overall Distance5,043
Overall Time38:46.4
Average Watts144
Calories Per Hour796
Stroke Rate42
Stroke Count889
Drag Factor91

September 08, 2024 14:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:46.4 4,416 2:14.3 144 796 42 110
2:16.5 500 2:16.5 138 773 38 110
r: 1:00 25
2:13.1 500 2:13.1 148 810 39 109
r: 1:00 67
0:21.7 100 1:48.5 274 1243 47 104
r: 1:00 39
0:21.7 100 1:48.5 274 1243 50 109
r: 1:00 39
0:21.8 100 1:49.0 270 1230 50 111
r: 1:00 32
0:21.9 100 1:49.5 267 1217 52 113
r: 1:00 29
0:21.5 100 1:47.5 282 1269 53 113
r: 1:00 25
0:30.8 100 2:34.0 96 629 39 100
r: 1:00 48
0:22.6 100 1:53.0 243 1134 50 101
r: 1:00 23
0:22.9 100 1:54.5 233 1102 50 107
r: 1:00 45
0:22.9 100 1:54.5 233 1102 50 111
r: 1:00 30
0:22.8 100 1:54.0 236 1113 53 111
r: 1:00 31
4:53.3 1,000 2:26.6 111 681 37 110
r: 1:00 19
0:51.2 200 2:08.0 167 874 45 114
r: 1:00 38
0:50.2 200 2:05.5 177 909 44 120
r: 1:00 55
0:48.7 200 2:01.7 194 967 47 124
r: 1:00 37
0:48.6 200 2:01.5 195 971 47 126
r: 1:00 23
0:51.9 200 2:09.7 160 851 43 119
r: 1:00 22
2:22.2 416 2:50.9 70 541 43 96
r627

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Workout Graph

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