Stephan Klevenz v1000m/1:00r...9 SkiErg
4,000
Meters
17:32.7
Time
2:11.5
Pace
238
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 26:32.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 38 |
| Stroke Count | 708 |
| Drag Factor | 76 |
September 13, 2024 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 4,000 | 2:11.5 | 154 | 828 | 38 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 38 | |
| r: 1:00 | 24 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 38 | |
| r: 1:00 | 16 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 37 | |
| r: 1:00 | 23 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 39 | |
| r: 1:00 | 27 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 41 | |
| r: 1:00 | 25 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 42 | |
| r: 1:00 | 25 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 43 | |
| r: 1:00 | 42 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 44 | |
| r: 1:00 | 24 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 44 | |
| r: 1:00 | 47 | |||||
| r253 |
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Workout Graph
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