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Stephan Klevenz v1000m/1:00r...18 SkiErg

4,700

Meters

21:08.8

Time

2:14.9

Pace

274

Calories

121

Heart Rate

Rest Distance501
Rest Time18:00.0
Overall Distance5,201
Overall Time39:08.8
Average Watts142
Calories Per Hour789
Stroke Rate42
Stroke Count940
Drag Factor80

September 24, 2024 19:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:08.8 4,700 2:14.9 142 789 42 121
4:29.9 1,000 2:14.9 142 790 38 126
r: 1:00 25
2:09.2 500 2:09.2 162 858 41 132
r: 1:00 28
2:06.8 500 2:06.8 172 890 41 137
r: 1:00 23
0:24.2 100 2:01.0 198 979 47 120
r: 1:00 27
0:23.9 100 1:59.5 205 1005 48 117
r: 1:00 37
0:23.8 100 1:59.0 208 1014 50 117
r: 1:00 39
0:23.9 100 1:59.5 205 1005 50 117
r: 1:00 24
0:23.5 100 1:57.5 216 1042 51 117
r: 1:00 28
2:39.5 500 2:39.5 86 596 43 116
r: 1:00 18
0:20.7 100 1:43.5 316 1386 61 120
r: 1:00 30
0:21.8 100 1:49.0 270 1230 60 129
r: 1:00 20
2:28.6 500 2:28.6 107 667 36 121
r: 1:00 22
0:23.8 100 1:59.0 208 1014 53 115
r: 1:00 30
0:23.1 100 1:55.5 227 1081 52 122
r: 1:00 30
0:23.4 100 1:57.0 219 1052 51 123
r: 1:00 31
0:23.0 100 1:55.0 230 1092 55 123
r: 1:00 38
0:22.8 100 1:54.0 236 1113 53 124
r: 1:00 35
2:36.7 500 2:36.7 91 613 37 113
r: 1:00 16
r501

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Workout Graph

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