Stephan Klevenz v1000m/1:00r...5 SkiErg
2,200
Meters
10:19.7
Time
2:20.8
Pace
124
Calories
109
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 15:19.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 38 |
| Stroke Count | 419 |
| Drag Factor | 67 |
October 03, 2024 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.7 | 2,200 | 2:20.8 | 125 | 731 | 38 | 109 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 38 | 114 | |
| r: 1:00 | 29 | ||||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 47 | 104 | |
| r: 1:00 | 21 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 37 | 113 | |
| r: 1:00 | 27 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 47 | 106 | |
| r: 1:00 | 27 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 37 | 112 | |
| r: 1:00 | 47 | ||||||
| r151 |
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Workout Graph
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