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Stephan Klevenz v1000m/1:00r...25 SkiErg

5,000

Meters

22:47.5

Time

2:16.7

Pace

294

Calories

111

Heart Rate

Rest Distance1,101
Rest Time25:00.0
Overall Distance6,101
Overall Time47:47.5
Average Watts137
Calories Per Hour771
Stroke Rate45
Stroke Count1176
Drag Factor76

October 11, 2024 19:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:47.5 5,000 2:16.7 137 771 45 111
4:34.9 1,000 2:17.4 135 763 42 111
r: 1:00 19
0:24.5 100 2:02.5 190 955 47 104
r: 1:00 63
0:24.2 100 2:01.0 198 979 47 102
r: 1:00 36
0:23.7 100 1:58.5 210 1023 48 99
r: 1:00 36
0:24.3 100 2:01.5 195 971 49 100
r: 1:00 83
0:23.9 100 1:59.5 205 1005 50 100
r: 1:00 28
2:29.2 500 2:29.2 105 662 37 103
r: 1:00 27
0:22.8 100 1:54.0 236 1113 55 105
r: 1:00 38
0:23.1 100 1:55.5 227 1081 55 109
r: 1:00 30
0:22.9 100 1:54.5 233 1102 52 111
r: 1:00 48
0:22.9 100 1:54.5 233 1102 58 113
r: 1:00 53
0:22.5 100 1:52.5 246 1146 56 117
r: 1:00 39
2:26.3 500 2:26.3 112 684 38 115
r: 1:00 80
0:21.6 100 1:48.0 278 1256 53 117
r: 1:00 37
0:21.8 100 1:49.0 270 1230 55 123
r: 1:00 33
0:22.6 100 1:53.0 243 1134 53 121
r: 1:00 27
0:22.5 100 1:52.5 246 1146 53 124
r: 1:00 50
0:22.7 100 1:53.5 239 1123 50 123
r: 1:00 76
2:45.5 500 2:45.5 77 565 44 100
r: 1:00 43
0:21.1 100 1:45.5 298 1325 54 111
r: 1:00 39
0:24.5 100 2:02.5 190 955 59 119
r: 1:00 61
0:22.5 100 1:52.5 246 1146 56 121
r: 1:00 30
0:25.2 100 2:06.0 175 902 57 119
r: 1:00 49
0:23.2 100 1:56.0 224 1071 54 119
r: 1:00 29
2:49.5 500 2:49.5 72 547 43 103
r: 1:00 47
r1,101

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