Stephan Klevenz v1000m/1:00r...16 SkiErg
4,500
Meters
19:28.3
Time
2:09.8
Pace
268
Calories
110
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 35:28.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 44 |
| Stroke Count | 915 |
| Drag Factor | 71 |
October 18, 2024 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.3 | 4,500 | 2:09.8 | 160 | 850 | 44 | 110 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 40 | 112 | |
| r: 1:00 | 31 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 49 | 101 | |
| r: 1:00 | 27 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 54 | 97 | |
| r: 1:00 | 28 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 51 | 100 | |
| r: 1:00 | 30 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 54 | 99 | |
| r: 1:00 | 40 | ||||||
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 39 | 89 | |
| r: 1:00 | 30 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 44 | 120 | |
| r: 1:00 | 32 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 48 | 128 | |
| r: 1:00 | 29 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 45 | 133 | |
| r: 1:00 | 31 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 48 | 133 | |
| r: 1:00 | 22 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 48 | 112 | |
| r: 1:00 | 35 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 49 | 106 | |
| r: 1:00 | 66 | ||||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 49 | 106 | |
| r: 1:00 | 59 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 50 | 106 | |
| r: 1:00 | 41 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 55 | 111 | |
| r: 1:00 | 38 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 37 | 112 | |
| r: 1:00 | 18 | ||||||
| r557 |
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