Stephan Klevenz v2000m/1:00r...10 SkiErg
5,400
Meters
23:50.4
Time
2:12.4
Pace
324
Calories
114
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 33:50.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 42 |
| Stroke Count | 1056 |
| Drag Factor | 74 |
October 25, 2024 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.4 | 5,400 | 2:12.4 | 151 | 818 | 42 | 114 | |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 41 | 72 | |
| r: 1:00 | 18 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 41 | 126 | |
| r: 1:00 | 22 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 43 | 128 | |
| r: 1:00 | 22 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 45 | 130 | |
| r: 1:00 | 26 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 46 | 133 | |
| r: 1:00 | 45 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 60 | 113 | |
| r: 1:00 | 64 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 53 | 111 | |
| r: 1:00 | 29 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 50 | 106 | |
| r: 1:00 | 29 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 53 | 105 | |
| r: 1:00 | 46 | ||||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 42 | 121 | |
| r: 1:00 | 16 | ||||||
| r317 |
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Workout Graph
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