Warren Domingo 20:00 row
3,190
Meters
20:00.0
Time
3:08.0
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 106 |
March 11, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,190 | 3:08.0 | 53 | 480 | 160 | 28 |
| 4:00.0 | 606 | 3:18.0 | 45 | 450 | 30 | 28 |
| 8:00.0 | 633 | 3:09.5 | 51 | 480 | 32 | 29 |
| 12:00.0 | 632 | 3:09.8 | 51 | 480 | 32 | 28 |
| 16:00.0 | 658 | 3:02.3 | 58 | 495 | 33 | 29 |
| 20:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 29 |
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Workout Graph
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