Warren Domingo 5000m row
5,000
Meters
32:30.9
Time
3:15.0
Pace
251
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 104 |
March 14, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.9 | 5,000 | 3:15.0 | 47 | 463 | 251 | 28 | 105 |
| 6:40.5 | 1,000 | 3:20.2 | 44 | 449 | 50 | 28 | 82 |
| 6:36.4 | 2,000 | 3:18.2 | 45 | 454 | 50 | 28 | 110 |
| 6:20.2 | 3,000 | 3:10.1 | 51 | 473 | 50 | 28 | |
| 6:32.0 | 4,000 | 3:16.0 | 46 | 459 | 50 | 28 | 114 |
| 6:21.7 | 5,000 | 3:10.8 | 50 | 481 | 51 | 28 | 117 |
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Workout Graph
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