Warren Domingo 5500m row
5,500
Meters
36:20.8
Time
3:18.2
Pace
276
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 104 |
March 15, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.8 | 5,500 | 3:18.2 | 45 | 455 | 276 | 27 | 100 |
| 7:37.2 | 1,100 | 3:27.8 | 39 | 433 | 55 | 27 | 73 |
| 7:11.3 | 2,200 | 3:16.0 | 46 | 459 | 55 | 28 | 107 |
| 7:19.1 | 3,300 | 3:19.5 | 44 | 450 | 55 | 27 | |
| 7:09.1 | 4,400 | 3:15.0 | 47 | 469 | 56 | 27 | 112 |
| 7:04.1 | 5,500 | 3:12.7 | 49 | 466 | 55 | 27 | 111 |
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Workout Graph
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