Warren Domingo 7000m row
7,000
Meters
45:02.8
Time
3:13.0
Pace
352
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 104 |
March 17, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 7,000 | 3:13.0 | 49 | 468 | 352 | 28 | 121 |
| 9:36.2 | 1,400 | 3:25.7 | 40 | 437 | 70 | 27 | 111 |
| 9:20.4 | 2,800 | 3:20.1 | 44 | 449 | 70 | 27 | 122 |
| 8:48.0 | 4,200 | 3:08.5 | 52 | 484 | 71 | 28 | 114 |
| 8:43.4 | 5,600 | 3:06.9 | 54 | 488 | 71 | 30 | 128 |
| 8:34.8 | 7,000 | 3:03.8 | 56 | 489 | 70 | 29 | 132 |
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Workout Graph
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