Warren Domingo 5000m row
5,000
Meters
36:46.4
Time
3:40.6
Pace
251
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 125 |
March 18, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:46.4 | 5,000 | 3:40.6 | 33 | 409 | 251 | 25 | 105 |
| 7:17.4 | 1,000 | 3:38.7 | 33 | 411 | 50 | 26 | 101 |
| 7:08.3 | 2,000 | 3:34.1 | 36 | 420 | 50 | 26 | 102 |
| 8:43.2 | 3,000 | 4:21.6 | 20 | 350 | 51 | 21 | 107 |
| 6:51.8 | 4,000 | 3:25.9 | 40 | 437 | 50 | 27 | 108 |
| 6:45.7 | 5,000 | 3:22.8 | 42 | 443 | 50 | 27 | 110 |
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Workout Graph
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