Warren Domingo 8000m row
8,000
Meters
54:07.3
Time
3:22.9
Pace
401
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 1441 |
| Drag Factor | 126 |
March 19, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:07.3 | 8,000 | 3:22.9 | 42 | 444 | 401 | 26 | 107 |
| 11:14.9 | 1,600 | 3:30.9 | 37 | 426 | 80 | 27 | 101 |
| 10:43.8 | 3,200 | 3:21.1 | 43 | 447 | 80 | 26 | 107 |
| 10:58.9 | 4,800 | 3:25.9 | 40 | 442 | 81 | 26 | 107 |
| 10:37.2 | 6,400 | 3:19.1 | 44 | 451 | 80 | 27 | 110 |
| 10:32.5 | 8,000 | 3:17.6 | 45 | 455 | 80 | 27 | 113 |
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Workout Graph
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