Warren Domingo 20:00 row
2,596
Meters
20:00.0
Time
3:51.1
Pace
131
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 139 |
March 19, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,596 | 3:51.1 | 28 | 393 | 131 | 24 | 111 |
| 4:00.0 | 530 | 3:46.4 | 30 | 390 | 26 | 24 | |
| 8:00.0 | 540 | 3:42.2 | 32 | 420 | 28 | 25 | 111 |
| 12:00.0 | 552 | 3:37.3 | 34 | 420 | 28 | 26 | 109 |
| 16:00.0 | 543 | 3:40.9 | 32 | 405 | 27 | 25 | 113 |
| 20:00.0 | 432 | 4:37.7 | 16 | 330 | 22 | 20 | 114 |
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Workout Graph
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