Warren Domingo 20:00 row
2,828
Meters
20:00.0
Time
3:32.1
Pace
142
Calories
113
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 138 |
March 20, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,828 | 3:32.1 | 37 | 426 | 142 | 25 | 113 |
| 4:00.0 | 522 | 3:49.8 | 29 | 390 | 26 | 23 | 115 |
| 8:00.0 | 574 | 3:29.0 | 38 | 435 | 29 | 26 | 109 |
| 12:00.0 | 579 | 3:27.2 | 39 | 435 | 29 | 27 | 113 |
| 16:00.0 | 559 | 3:34.6 | 35 | 420 | 28 | 25 | 114 |
| 20:00.0 | 595 | 3:21.6 | 43 | 450 | 30 | 27 | 116 |
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Workout Graph
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