Warren Domingo 8500m row
8,500
Meters
56:41.3
Time
3:20.0
Pace
428
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 1455 |
| Drag Factor | 139 |
March 21, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:41.3 | 8,500 | 3:20.0 | 44 | 453 | 428 | 25 | 107 |
| 12:01.4 | 1,700 | 3:32.1 | 37 | 424 | 85 | 24 | 100 |
| 11:05.3 | 3,400 | 3:15.6 | 47 | 459 | 85 | 26 | 102 |
| 12:37.1 | 5,100 | 3:42.6 | 32 | 408 | 86 | 23 | 111 |
| 10:37.8 | 6,800 | 3:07.5 | 53 | 485 | 86 | 27 | 112 |
| 10:19.7 | 8,500 | 3:02.2 | 58 | 499 | 86 | 28 | 113 |
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Workout Graph
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