Warren Domingo 30:00 row
4,469
Meters
30:00.0
Time
3:21.3
Pace
224
Calories
115
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 149 |
March 21, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,469 | 3:21.3 | 43 | 448 | 224 | 26 | 115 |
| 6:00.0 | 860 | 3:29.3 | 38 | 430 | 43 | 26 | 109 |
| 12:00.0 | 871 | 3:26.6 | 40 | 440 | 44 | 26 | 115 |
| 18:00.0 | 894 | 3:21.3 | 43 | 440 | 44 | 27 | 114 |
| 24:00.0 | 921 | 3:15.4 | 47 | 470 | 47 | 27 | 119 |
| 30:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 26 | 118 |
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Workout Graph
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