Warren Domingo 8700m row
8,700
Meters
55:12.2
Time
3:10.3
Pace
439
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 1469 |
| Drag Factor | 150 |
March 22, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:12.2 | 8,700 | 3:10.3 | 51 | 477 | 439 | 26 | 119 |
| 11:18.9 | 1,800 | 3:08.5 | 52 | 477 | 90 | 27 | 115 |
| 10:57.5 | 3,600 | 3:02.6 | 57 | 498 | 91 | 28 | 122 |
| 11:51.7 | 5,400 | 3:17.6 | 45 | 460 | 91 | 25 | 125 |
| 11:03.1 | 7,200 | 3:04.1 | 56 | 499 | 92 | 27 | 122 |
| 10:00.9 | 8,700 | 3:20.3 | 44 | 449 | 75 | 25 | 114 |
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Workout Graph
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