Warren Domingo 20:00 row
3,037
Meters
20:00.0
Time
3:17.5
Pace
152
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 112 |
March 24, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,037 | 3:17.5 | 45 | 456 | 152 | 27 | 112 |
| 4:00.0 | 583 | 3:25.8 | 40 | 435 | 29 | 25 | 109 |
| 8:00.0 | 593 | 3:22.3 | 42 | 450 | 30 | 27 | 108 |
| 12:00.0 | 594 | 3:22.0 | 42 | 435 | 29 | 27 | 110 |
| 16:00.0 | 616 | 3:14.8 | 47 | 465 | 31 | 28 | 113 |
| 20:00.0 | 652 | 3:04.0 | 56 | 495 | 33 | 28 | 121 |
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Workout Graph
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