Warren Domingo 11000m row
11,000
Meters
1:17:36.6
Time
3:31.6
Pace
553
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 1893 |
| Drag Factor | 106 |
March 25, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:36.6 | 11,000 | 3:31.6 | 37 | 427 | 553 | 24 | 109 |
| 14:46.1 | 2,200 | 3:21.3 | 43 | 446 | 110 | 27 | 109 |
| 14:45.2 | 4,400 | 3:21.1 | 43 | 451 | 111 | 26 | 108 |
| 18:12.7 | 6,600 | 4:08.3 | 23 | 362 | 110 | 20 | 112 |
| 15:10.5 | 8,800 | 3:26.9 | 39 | 438 | 111 | 25 | 107 |
| 14:42.1 | 11,000 | 3:20.4 | 43 | 453 | 111 | 25 | 109 |
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Workout Graph
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