Warren Domingo v3:30/1:34r...4 row
2,383
Meters
14:00.0
Time
2:56.2
Pace
124
Calories
128
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,492 |
| Overall Time | 18:35.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 98 |
March 25, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,383 | 2:56.2 | 64 | 531 | 29 | 128 | |
| 3:30.0 | 647 | 2:42.2 | 82 | 582 | 29 | 126 | |
| r: 1:34 | 17 | ||||||
| 3:30.0 | 505 | 3:27.9 | 39 | 428 | 27 | 114 | |
| r: 1:29 | 48 | ||||||
| 3:30.0 | 699 | 2:30.2 | 103 | 668 | 33 | 147 | |
| r: 1:16 | 25 | ||||||
| 3:30.0 | 532 | 3:17.3 | 46 | 445 | 28 | 127 | |
| r: 0:16 | 19 | ||||||
| r109 |
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Workout Graph
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