Warren Domingo 11500m row
11,500
Meters
1:20:55.4
Time
3:31.1
Pace
577
Calories
111
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 2003 |
| Drag Factor | 112 |
March 26, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:55.4 | 11,500 | 3:31.1 | 37 | 427 | 577 | 24 | 111 |
| 16:00.0 | 2,300 | 3:28.6 | 39 | 431 | 115 | 26 | 106 |
| 15:37.3 | 4,600 | 3:23.7 | 41 | 441 | 115 | 26 | 111 |
| 15:07.4 | 6,900 | 3:17.2 | 46 | 460 | 116 | 26 | 115 |
| 17:26.0 | 9,200 | 3:47.3 | 30 | 395 | 115 | 23 | 115 |
| 16:44.8 | 11,500 | 3:38.4 | 34 | 415 | 116 | 24 | 111 |
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Workout Graph
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