Warren Domingo 45:00 row
7,078
Meters
45:00.0
Time
3:10.7
Pace
357
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 110 |
March 27, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,078 | 3:10.7 | 50 | 476 | 357 | 25 |
| 9:00.0 | 1,390 | 3:14.2 | 48 | 466 | 70 | 25 |
| 18:00.0 | 1,441 | 3:07.3 | 53 | 480 | 72 | 26 |
| 27:00.0 | 1,287 | 3:29.7 | 38 | 433 | 65 | 24 |
| 36:00.0 | 1,470 | 3:03.6 | 56 | 500 | 75 | 26 |
| 45:00.0 | 1,490 | 3:01.2 | 59 | 500 | 75 | 27 |
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Workout Graph
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