Warren Domingo 7000m row
7,000
Meters
45:55.4
Time
3:16.8
Pace
353
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 105 |
March 28, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.4 | 7,000 | 3:16.8 | 46 | 461 | 353 | 24 | 112 |
| 8:56.6 | 1,400 | 3:11.6 | 50 | 469 | 70 | 26 | 111 |
| 8:31.4 | 2,800 | 3:02.6 | 57 | 499 | 71 | 26 | 116 |
| 10:24.1 | 4,200 | 3:42.8 | 32 | 409 | 71 | 21 | 112 |
| 8:38.8 | 5,600 | 3:05.2 | 55 | 485 | 70 | 26 | 114 |
| 9:24.4 | 7,000 | 3:21.5 | 43 | 452 | 71 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.